NUTRITION

SERVINGS

INGREDIENTS

2.3 oz Tilapia Fillet

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

• 1

  Place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp and vibrant green.

• 2

  While the broccoli steams, pat the tilapia fillet dry with a paper towel and season lightly with a pinch of sea salt and black pepper.

• 3

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 4

  Place the tilapia in the skillet and sear for 2-3 minutes per side until the fish is opaque and flakes easily with a fork.

• 5

  Add the minced garlic to the pan during the last minute of cooking, being careful not to burn it.

• 6

  Remove the skillet from the heat and squeeze the fresh lemon juice over the fish.

• 7

  Plate the seared tilapia alongside the steamed broccoli and drizzle any remaining lemon-garlic oil from the pan over the vegetables.