Name: Creamy Tuscan Chicken and White Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 cup Cannellini beans; 0.25 cup Full-fat coconut milk; 1 tsp Olive oil; 2 tbsp Sun-dried tomatoes; 1 cup Fresh baby spinach; 1 clove Garlic; 0.25 cup Low-sodium chicken broth; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken and White Beans

Sautéed chicken breast and creamy white beans simmered in a velvety sun-dried tomato sauce with wilted spinach for a rich and comforting finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

36.6g

Fat

21.3g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 cup Cannellini beans

0.25 cup Full-fat coconut milk

1 tsp Olive oil

2 tbsp Sun-dried tomatoes

1 cup Fresh baby spinach

1 clove Garlic

0.25 cup Low-sodium chicken broth

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden brown and cooked through.
3
Remove the chicken from the pan and set aside; in the same skillet, add the minced garlic and chopped sun-dried tomatoes, sautéing for 1 minute until fragrant.
4
Pour in the chicken broth, cannellini beans, and coconut milk, stirring to scrape up any browned bits from the bottom of the pan.
5
Simmer the sauce for 3-4 minutes until it begins to thicken slightly, then stir in the fresh baby spinach until just wilted.
6
Return the chicken to the skillet, spooning the creamy sauce over the top, and serve immediately.