Name: Crispy Buttermilk Fried Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken breast; 0.25 cup Low-fat buttermilk; 1 tbsp Almond flour; 0.5 tsp Smoked paprika; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil; 1 whole Sprouted grain bun; 1 leaf Romaine lettuce; 2 slice Tomato; 1 tbsp Plain Greek yogurt

Crispy Buttermilk Fried Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Sandwich

Air-fried chicken breast marinated in tangy buttermilk and coated in a savory spice blend, served on a toasted bun with crisp lettuce and juicy tomatoes.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.0g

Fat

12.9g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken breast

0.25 cup Low-fat buttermilk

1 tbsp Almond flour

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

1 whole Sprouted grain bun

1 leaf Romaine lettuce

2 slice Tomato

1 tbsp Plain Greek yogurt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the chicken breast in a shallow bowl and cover with buttermilk, marinating in the refrigerator for at least 30 minutes.
2
In a separate small bowl, combine the almond flour, smoked paprika, garlic powder, sea salt, and black pepper.
3
Remove the chicken from the buttermilk, letting any excess drip off, and dredge it through the spice mixture until evenly coated.
4
Lightly coat the air fryer basket and the chicken with the avocado oil spray.
5
Air-fry the chicken at 375°F for 12 to 15 minutes, flipping halfway through, until the exterior is golden and the internal temperature reaches 165°F.
6
Toast the sprouted grain bun until lightly browned and spread the Greek yogurt on the bottom half.
7
Assemble the sandwich by layering the crispy chicken, romaine lettuce, and tomato slices on the bun.