Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 tbsp olive oil; 0.25 cup yellow onion; 1 clove garlic; 2 tbsp sun-dried tomatoes; 1 cup fresh spinach; 0.25 cup full-fat coconut milk; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Sautéed chicken breast simmered in a velvety sun-dried tomato and spinach sauce for a rich and savory meal.

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NUTRITION

Protein

57.6g

Fat

33.3g

Carbs

13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tbsp olive oil

0.25 cup yellow onion

1 clove garlic

2 tbsp sun-dried tomatoes

1 cup fresh spinach

0.25 cup full-fat coconut milk

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and dried oregano on both sides.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and cook for 5-7 minutes per side until golden brown and cooked through.
4
Remove the chicken from the pan and set aside on a plate.
5
In the same skillet, add the diced yellow onion and minced garlic, sautéing until translucent and fragrant.
6
Stir in the chopped sun-dried tomatoes and pour in the full-fat coconut milk.
7
Let the sauce simmer for 2-3 minutes until it begins to thicken slightly.
8
Add the fresh spinach to the skillet and stir until it is just wilted.
9
Return the chicken to the skillet, spooning the sauce over the top before serving.