Name: Crispy Buffalo Blue Cheese Burgers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground turkey; 0.5 oz Blue cheese; 2 tbsp Almond flour; 1 tbsp Buffalo sauce; 0.5 cup Nonfat Greek yogurt; 1 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil; 2 large Butter lettuce leaves; 2 tbsp Celery; 1 tsp Dried dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Blue Cheese Burgers

Pan-seared turkey patties coated in almond flour for a golden crunch, topped with tangy blue cheese and served in crisp lettuce wraps.

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NUTRITION

Protein

55.7g

Fat

32.2g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey

0.5 oz Blue cheese

2 tbsp Almond flour

1 tbsp Buffalo sauce

0.5 cup Nonfat Greek yogurt

1 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

2 large Butter lettuce leaves

2 tbsp Celery

1 tsp Dried dill

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PREPARATION

1
Mix the ground turkey, garlic powder, sea salt, and black pepper in a medium bowl until well combined.
2
Form the turkey into two patties and press the blue cheese crumbles into the center of each, sealing the meat around the cheese.
3
Dredge the patties in almond flour until lightly coated on both sides for a crispy exterior.
4
Heat the avocado oil in a skillet over medium-high heat and sear the patties for 5-6 minutes per side until golden brown and cooked through.
5
Whisk together the Greek yogurt, buffalo sauce, and dried dill in a small bowl to create a creamy buffalo ranch sauce.
6
Place the patties into the butter lettuce leaves, top with finely diced celery for crunch, and drizzle with the buffalo ranch sauce.