Name: Crispy Buffalo Chicken Ranch Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 0.25 cup non-fat Greek yogurt; 1 tsp ghee; 1 tbsp buffalo sauce; 1 cup shredded romaine lettuce; 0.25 cup diced tomatoes; 0.25 tsp dried dill; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Ranch Wraps

Pan-seared chicken breast tossed in zesty buffalo sauce and wrapped in a warm tortilla with a cool, creamy Greek yogurt ranch and crisp, refreshing lettuce.

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NUTRITION

Protein

55.4g

Fat

13.8g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

0.25 cup non-fat Greek yogurt

1 tsp ghee

1 tbsp buffalo sauce

1 cup shredded romaine lettuce

0.25 cup diced tomatoes

0.25 tsp dried dill

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and garlic powder.
2
Heat a skillet over medium-high heat and cook the chicken until golden brown and cooked through, approximately 5-7 minutes per side.
3
In a small bowl, whisk together the non-fat Greek yogurt and dried dill to create a clean-eating ranch dressing base.
4
Dice the cooked chicken into bite-sized pieces and toss in a bowl with the buffalo sauce and ghee until well coated.
5
Warm the whole wheat tortilla in the skillet for 30 seconds until soft and pliable.
6
Assemble the wrap by spreading the yogurt ranch onto the center of the tortilla, then layering with shredded romaine, diced tomatoes, and the buffalo chicken.
7
Fold the sides of the tortilla inward and roll tightly to secure the filling before slicing in half.