Name: Crispy Teriyaki Chicken and Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 cup Broccoli florets; 1 tsp Olive oil; 1 tbsp Tamari; 1 tsp Honey; 0.5 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Sesame oil; 0.5 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken and Rice Bowl

Pan-seared chicken breast glazed in a savory ginger-tamari sauce, served over fluffy rice with vibrant steamed broccoli for a satisfying crunch.

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NUTRITION

Protein

51.2g

Fat

14.3g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 cup Broccoli florets

1 tsp Olive oil

1 tbsp Tamari

1 tsp Honey

0.5 tsp Fresh ginger

1 clove Garlic

0.5 tsp Sesame oil

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the chicken breast dry with paper towels and season both sides with sea salt and black pepper.
2
In a small bowl, whisk together the tamari, honey, minced fresh ginger, minced garlic, and sesame oil to create the teriyaki glaze.
3
Heat the olive oil in a medium skillet over medium-high heat. Add the chicken and sear for 5-6 minutes per side until golden brown and cooked through.
4
While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 3-4 minutes until they are tender-crisp and bright green.
5
Reduce the skillet heat to low and pour the teriyaki glaze over the chicken, tossing frequently for 1-2 minutes until the sauce thickens into a glossy coating.
6
Slice the chicken into strips and serve over the warm brown rice, accompanied by the steamed broccoli and a garnish of sesame seeds.