Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with fresh spinach and savory turkey sausage, served with creamy avocado and toasted sprouted grain bread.

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NUTRITION

398kcal
Protein
28.1g
Fat
22.1g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 links Turkey Sausage

1 cup Fresh Spinach

1/2 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, browning for 3-4 minutes until cooked through.

  • 3

    Toss in the fresh spinach and sauté until it just begins to wilt.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula, cooking until the whites are set and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Slice the avocado and place it on top of the toast, then serve alongside the hot scramble.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with fresh spinach and savory turkey sausage, served with creamy avocado and toasted sprouted grain bread.

NUTRITION

398kcal
Protein
28.1g
Fat
22.1g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 links Turkey Sausage

1 cup Fresh Spinach

1/2 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, browning for 3-4 minutes until cooked through.

  • 3

    Toss in the fresh spinach and sauté until it just begins to wilt.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula, cooking until the whites are set and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Slice the avocado and place it on top of the toast, then serve alongside the hot scramble.