Name: Creamy Berry Chia Pudding Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 2 tbsp chia seeds; 1 scoop vanilla protein powder; 0.5 cup unsweetened almond milk; 0.5 cup fresh raspberries; 0.5 oz sliced almonds; 0.25 tsp vanilla extract; 0.13 tsp sea salt; 0.13 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Pudding Parfait

Whisked chia seeds and protein-rich yogurt layered with tart raspberries and toasted almonds for a velvety, nutrient-dense breakfast.

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NUTRITION

Protein

55.4g

Fat

15g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt

2 tbsp chia seeds

1 scoop vanilla protein powder

0.5 cup unsweetened almond milk

0.5 cup fresh raspberries

0.5 oz sliced almonds

0.25 tsp vanilla extract

0.13 tsp sea salt

0.13 tsp ground cinnamon

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PREPARATION

1
In a medium mixing bowl, combine the unsweetened almond milk, vanilla protein powder, chia seeds, vanilla extract, cinnamon, and sea salt.
2
Whisk the mixture vigorously for 2 minutes to ensure the protein powder is fully dissolved and the chia seeds are evenly distributed.
3
Allow the mixture to rest for 10 minutes, then whisk once more to break up any clumps before covering and refrigerating for at least 2 hours or overnight.
4
Once the chia pudding has set to a thick, gel-like consistency, prepare your parfait glass or jar by spooning in half of the pudding.
5
Layer half of the Greek yogurt over the pudding, followed by half of the fresh raspberries.
6
Repeat the layers with the remaining pudding and yogurt, finishing with the rest of the raspberries and a sprinkle of sliced almonds for crunch.