Name: Crispy Roasted Sausage and Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Chicken sausage; 1 cup Red bell pepper; 1 cup Green bell pepper; 0.5 cup Red onion; 0.75 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 0.5 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Sausage and Peppers

Sliced chicken sausage and vibrant bell peppers roasted on a sheet pan until the edges are caramelized and crisp.

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NUTRITION

Protein

36.1g

Fat

55.7g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken sausage

1 cup Red bell pepper

1 cup Green bell pepper

0.5 cup Red onion

0.75 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

0.5 tsp Garlic powder

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Slice the chicken sausage into 1/2-inch thick rounds and cut the bell peppers and red onion into 1-inch strips.
3
Place the sausage and vegetables onto the prepared baking sheet and drizzle with extra virgin olive oil.
4
Sprinkle the sea salt, black pepper, dried oregano, and garlic powder evenly over the mixture.
5
Use your hands or a spatula to toss everything together until the sausage and vegetables are thoroughly coated in oil and spices.
6
Spread the mixture into a single layer, ensuring the pieces aren't overcrowded to allow for maximum browning.
7
Roast for 20 to 25 minutes, tossing halfway through, until the sausage is browned and the peppers are tender and charred.