NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

3 oz ground turkey sausage

0.5 oz sharp cheddar cheese

0.25 cup plain Greek yogurt

1 cup baby spinach

0.25 cup red bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tsp avocado oil

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with the avocado oil.

• 2

  In a skillet over medium heat, cook the ground turkey sausage until browned and fully cooked, breaking it into small crumbles with a spatula.

• 3

  Add the diced red bell pepper to the skillet and sauté for 3 minutes until the pepper is slightly softened.

• 4

  In a medium mixing bowl, whisk together the eggs, plain Greek yogurt, sea salt, black pepper, and garlic powder until the mixture is smooth and creamy.

• 5

  Fold the cooked sausage, sautéed peppers, fresh baby spinach, and shredded sharp cheddar cheese into the egg mixture.

• 6

  Pour the mixture into the prepared baking dish and bake for 20-25 minutes, or until the center is set and the edges are lightly golden brown.