Name: Creamy Vanilla Bean Protein Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop Vanilla whey protein isolate; 0.25 cup Plain non-fat Greek yogurt; 1 cup Unsweetened almond milk; 1 tbsp Almond butter; 0.5 tbsp Chia seeds; 1 tsp Vanilla bean paste; 0.5 cup Frozen cauliflower rice; 1 cup Ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Bean Protein Shake

Smoothly blended vanilla protein and almond butter create a velvety shake enhanced by fragrant vanilla bean specks for a satisfying finish.

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NUTRITION

Protein

52.2g

Fat

14.8g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Vanilla whey protein isolate

0.25 cup Plain non-fat Greek yogurt

1 cup Unsweetened almond milk

1 tbsp Almond butter

0.5 tbsp Chia seeds

1 tsp Vanilla bean paste

0.5 cup Frozen cauliflower rice

1 cup Ice cubes

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PREPARATION

1
Pour the unsweetened almond milk and Greek yogurt into a high-speed blender base.
2
Add the vanilla whey protein isolate, almond butter, and chia seeds.
3
Incorporate the vanilla bean paste and frozen cauliflower rice for texture and flavor.
4
Top with ice cubes and blend on high speed until completely smooth and creamy.
5
Pour into a chilled glass and serve immediately.