Name: Creamy Zesty Buffalo Chicken Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz cooked shredded chicken breast; 0.25 cup non-fat Greek yogurt; 1 oz Neufchatel cheese; 2 tbsp buffalo hot sauce; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1.5 cup celery sticks; 1 cup carrot sticks; 1 tbsp sliced green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Zesty Buffalo Chicken Dip

Shredded chicken breast mixed into a creamy, spicy Greek yogurt and buffalo sauce blend, served with crisp, refreshing vegetable dippers for a satisfying crunch.

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NUTRITION

Protein

52.0g

Fat

13.7g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz cooked shredded chicken breast

0.25 cup non-fat Greek yogurt

1 oz Neufchatel cheese

2 tbsp buffalo hot sauce

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1.5 cup celery sticks

1 cup carrot sticks

1 tbsp sliced green onions

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PREPARATION

1
In a medium-sized mixing bowl, combine the non-fat Greek yogurt, softened Neufchatel cheese, buffalo hot sauce, garlic powder, and onion powder.
2
Whisk the mixture vigorously until the base is completely smooth and the spices are evenly distributed.
3
Stir in the sea salt and black pepper to season the creamy base.
4
Add the cooked shredded chicken breast to the bowl and fold it gently into the sauce until every shred is well-coated.
5
Transfer the dip to a clean serving dish and top with the sliced green onions for a fresh finish.
6
Arrange the celery and carrot sticks on a plate alongside the dip and serve immediately.