Grilled Chicken Breast with Creamy Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Creamy Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Creamy Quinoa and Roasted Broccoli

Tender grilled chicken served over fluffy quinoa folded with Greek yogurt and lemon, paired with roasted broccoli florets that have a satisfyingly crisp char.

Try 7 days free, then $12.99 / mo.

NUTRITION

533kcal
Protein
55.5g
Fat
20.8g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

2 tbsp Non-fat Greek Yogurt

1 tsp Nutritional Yeast

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until tender and charred.

  • 3

    Season the chicken breast with sea salt and black pepper, then grill over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    In a small mixing bowl, combine the cooked quinoa with the Greek yogurt, lemon juice, nutritional yeast, and the remaining olive oil until the texture is rich and creamy.

  • 5

    Slice the grilled chicken into strips and serve it over the bed of creamy quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Creamy Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Creamy Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Creamy Quinoa and Roasted Broccoli

Tender grilled chicken served over fluffy quinoa folded with Greek yogurt and lemon, paired with roasted broccoli florets that have a satisfyingly crisp char.

NUTRITION

533kcal
Protein
55.5g
Fat
20.8g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

2 tbsp Non-fat Greek Yogurt

1 tsp Nutritional Yeast

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until tender and charred.

  • 3

    Season the chicken breast with sea salt and black pepper, then grill over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    In a small mixing bowl, combine the cooked quinoa with the Greek yogurt, lemon juice, nutritional yeast, and the remaining olive oil until the texture is rich and creamy.

  • 5

    Slice the grilled chicken into strips and serve it over the bed of creamy quinoa with the roasted broccoli on the side.