Name: Creamy Berry Banana Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 0.5 medium frozen banana; 1 cup frozen mixed berries; 0.5 cup unsweetened almond milk; 1 tbsp chia seeds; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Banana Smoothie

A velvety blend of frozen berries and banana whipped with protein-rich Greek yogurt and chia seeds for a satisfying, nutrient-dense meal.

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NUTRITION

Protein

52.6g

Fat

7.7g

Carbs

56g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.5 medium frozen banana

1 cup frozen mixed berries

0.5 cup unsweetened almond milk

1 tbsp chia seeds

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

1
Place the unsweetened almond milk and non-fat Greek yogurt into the base of a high-speed blender.
2
Add the vanilla protein powder, chia seeds, ground cinnamon, and vanilla extract.
3
Top with the frozen mixed berries and the frozen banana half.
4
Secure the lid and blend on high for approximately 60 seconds until the texture is velvety and uniform.
5
Pour the smoothie into a large glass and serve immediately.