NUTRITION

SERVINGS

INGREDIENTS

5 oz boneless skinless chicken breast

0.25 cup dry jasmine rice

0.5 cup water

1 cup broccoli florets

0.5 tbsp extra virgin olive oil

1 tsp toasted sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp ground turmeric

0.25 tsp garlic powder

PREPARATION

• 1

  Rinse the jasmine rice under cold water until clear, then combine with 0.5 cup water in a small pot, bring to a boil, cover, and simmer for 15 minutes.

• 2

  Pat the chicken breast dry with a paper towel and season both sides evenly with sea salt, black pepper, turmeric, and garlic powder.

• 3

  Heat the olive oil in a medium skillet over medium-high heat.

• 4

  Place the chicken in the hot skillet and sear for 5-7 minutes per side until the exterior is golden brown and the internal temperature reaches 165°F.

• 5

  While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

• 6

  Fluff the cooked rice with a fork and stir in the sesame oil for added fragrance.

• 7

  Slice the chicken and serve it alongside the rice and broccoli, drizzling any remaining pan juices over the top.