Name: Golden Pan-Seared Salmon Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz salmon fillet; 0.5 cup cooked brown rice; 1 cup broccoli florets; 0.5 cup sliced cucumber; 1 tsp sesame oil; 1 tbsp tamari; 1 tsp grated fresh ginger; 1 clove minced garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon Rice Bowl

Crispy pan-seared salmon fillet served over fluffy brown rice and steamed broccoli, drizzled with a savory ginger-tamari glaze for a vibrant and nourishing bowl.

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NUTRITION

Protein

41.8g

Fat

28.0g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 cup sliced cucumber

1 tsp sesame oil

1 tbsp tamari

1 tsp grated fresh ginger

1 clove minced garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Prepare the brown rice according to package instructions and steam the broccoli florets until tender-crisp.
2
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat the sesame oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until golden.
5
In a small bowl, whisk together the tamari, grated ginger, and minced garlic to create the glaze.
6
Assemble the bowl by layering the cooked rice, steamed broccoli, and sliced cucumber, then top with the salmon fillet and drizzle with the ginger-tamari glaze.