NUTRITION

SERVINGS

INGREDIENTS

1 scoop Chocolate protein powder

0.5 cup Plain Greek yogurt

3 tbsp Liquid egg whites

3 tbsp Oat flour

1 tbsp Unsweetened cocoa powder

2 tbsp Unsweetened almond milk

0.5 tsp Baking powder

1 tbsp Almond butter

0.5 tbsp Dark chocolate chips

0.25 tsp Sea salt

PREPARATION

• 1

  In a large microwave-safe mug, whisk together the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt until no lumps remain.

• 2

  Add the Greek yogurt, liquid egg whites, and almond milk to the mug, stirring vigorously until the batter is smooth.

• 3

  Gently fold in the dark chocolate chips using a spoon.

• 4

  Place the almond butter directly into the center of the batter and use a spoon to push it down so it is completely submerged.

• 5

  Microwave on high for 60 to 90 seconds, watching closely to ensure it doesn't overflow, until the top is set but still slightly springy.

• 6

  Allow the cake to rest for 1 minute before eating to let the texture firm up and the center reach a molten consistency.