Name: Tender Spiced Lamb Tagine with Apricots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz lamb leg; 0 tbsp olive oil; 0.5 cup yellow onion; 0.5 cup carrots; 0.25 cup chickpeas; 3 whole dried apricots; 0.5 cup beef broth; 0.5 tsp ground cinnamon; 0.5 tsp ground ginger; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Spiced Lamb Tagine with Apricots

Lean lamb leg slow-simmered with aromatic spices and sweet apricots for a tender, fragrant stew that melts in your mouth.

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NUTRITION

Protein

40.8g

Fat

23.5g

Carbs

51.2g

SERVINGS

1 serving

INGREDIENTS

5 oz lamb leg

0 tbsp olive oil

0.5 cup yellow onion

0.5 cup carrots

0.25 cup chickpeas

3 whole dried apricots

0.5 cup beef broth

0.5 tsp ground cinnamon

0.5 tsp ground ginger

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Trim any excess fat from the lamb leg and cut into 1-inch cubes.
2
Heat the olive oil in a heavy-bottomed pot or tagine over medium-high heat.
3
Season the lamb with sea salt and black pepper, then sear in the pot until browned on all sides.
4
Add the diced yellow onion and sliced carrots to the pot, sautéing for 5 minutes until the onions are translucent.
5
Stir in the ground cinnamon, ginger, and cumin, tossing to coat the meat and vegetables thoroughly.
6
Pour in the beef broth, chickpeas, and halved dried apricots, bringing the liquid to a gentle boil.
7
Reduce the heat to low, cover with a tight-fitting lid, and simmer for 45 to 60 minutes until the lamb is fork-tender.
8
Remove from heat and garnish with freshly chopped cilantro before serving.