Name: Zesty Black Bean and Corn Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Black beans; 0.5 cup Sweet corn; 0.25 cup Red bell pepper; 2 tbsp Red onion; 0.5 tbsp Extra virgin olive oil; 1 tbsp Lime juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Ground cumin; 0.25 tsp Chili powder; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Black Bean and Corn Salad

Tender grilled chicken breast tossed with fiber-rich black beans and crisp corn in a vibrant lime-cumin dressing for a refreshing and zesty crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.5g

Fat

14.7g

Carbs

45.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Black beans

0.5 cup Sweet corn

0.25 cup Red bell pepper

2 tbsp Red onion

0.5 tbsp Extra virgin olive oil

1 tbsp Lime juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Ground cumin

0.25 tsp Chili powder

1 tbsp Fresh cilantro

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast evenly with the sea salt, black pepper, cumin, and chili powder on both sides.
2
Heat a non-stick skillet over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
3
Remove the chicken from the heat, let it rest for 5 minutes, then dice it into small, uniform cubes.
4
In a large mixing bowl, whisk together the extra virgin olive oil and fresh lime juice to create a simple vinaigrette.
5
Add the rinsed black beans, sweet corn, diced red bell pepper, and finely diced red onion to the bowl with the dressing.
6
Gently fold the diced chicken and chopped fresh cilantro into the vegetable mixture until everything is well-coated.
7
Serve immediately for a fresh meal or refrigerate for an hour to allow the zesty flavors to meld together.