Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus Spears; 0.5 tsp Olive Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over fluffy brown rice with a side of steamed asparagus, finished with a squeeze of lemon for a bright, zesty aroma.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42g

Fat

24.2g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus Spears

0.5 tsp Olive Oil

1 tbsp Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cook the brown rice according to package instructions until tender and fluffy.
2
Season the salmon fillet with a pinch of sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
5
Flip the fillet and cook for an additional 2-3 minutes until the salmon is cooked through.
6
Steam the asparagus spears in a steamer basket for 3-5 minutes until they are bright green and tender-crisp.
7
Plate the brown rice and asparagus alongside the salmon, finishing with a fresh squeeze of lemon juice.