Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, finished with juicy burst cherry tomatoes.

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NUTRITION

407kcal
Protein
33.9g
Fat
24.6g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 large Egg

2.5 ounces Lean Turkey Sausage

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

0.25 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Add the cherry tomatoes to the skillet and cook for 2-3 minutes until the skins begin to blister and soften.

  • 4

    Lower the heat to medium and add the fresh spinach, tossing until it is just wilted.

  • 5

    In a small bowl, whisk together the egg whites and the whole egg until well combined.

  • 6

    Pour the egg mixture into the skillet with the sausage and vegetables.

  • 7

    Gently stir the mixture with a spatula until the eggs are set but still moist and fluffy.

  • 8

    Remove from heat and serve immediately topped with the sliced avocado.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, finished with juicy burst cherry tomatoes.

NUTRITION

407kcal
Protein
33.9g
Fat
24.6g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 large Egg

2.5 ounces Lean Turkey Sausage

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

0.25 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Add the cherry tomatoes to the skillet and cook for 2-3 minutes until the skins begin to blister and soften.

  • 4

    Lower the heat to medium and add the fresh spinach, tossing until it is just wilted.

  • 5

    In a small bowl, whisk together the egg whites and the whole egg until well combined.

  • 6

    Pour the egg mixture into the skillet with the sausage and vegetables.

  • 7

    Gently stir the mixture with a spatula until the eggs are set but still moist and fluffy.

  • 8

    Remove from heat and serve immediately topped with the sliced avocado.