Name: Crispy BBQ Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.75 oz Chicken wings; 0.5 tsp Avocado oil; 0.5 tsp Sea salt; 0.5 tsp Garlic powder; 0.5 tsp Smoked paprika; 0.25 cup Sugar-free BBQ sauce; 1 cup Celery sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Glazed Chicken Wings

Air-fried chicken wings tossed in a smoky, sugar-free BBQ glaze and served with crisp celery sticks for a satisfying crunch.

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NUTRITION

Protein

47.0g

Fat

26.8g

Carbs

7.7g

SERVINGS

1 serving

INGREDIENTS

5.75 oz Chicken wings

0.5 tsp Avocado oil

0.5 tsp Sea salt

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 cup Sugar-free BBQ sauce

1 cup Celery sticks

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PREPARATION

1
Preheat the air fryer to 400°F (200°C).
2
Pat the chicken wings thoroughly dry with paper towels to ensure maximum crispiness.
3
In a large bowl, toss the wings with avocado oil, sea salt, garlic powder, and smoked paprika until evenly coated.
4
Place the wings in the air fryer basket in a single layer, ensuring they are not crowded.
5
Air fry for 20-25 minutes, flipping halfway through, until the skin is golden brown and crispy.
6
Transfer the hot wings to a clean bowl and toss with the sugar-free BBQ sauce until well-glazed.
7
Serve immediately alongside the fresh celery sticks.