NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

1 cup asparagus spears

0.5 cup cherry tomatoes

0.5 whole lemon

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Pat the chicken breast completely dry with a paper towel to ensure a crispy exterior.

• 3

  In a small bowl, whisk together half of the olive oil, minced garlic, oregano, sea salt, and black pepper.

• 4

  Rub the herb oil mixture thoroughly over all sides of the chicken breast and place it on the baking sheet.

• 5

  Toss the asparagus and cherry tomatoes with the remaining olive oil and a pinch of salt, then arrange them around the chicken.

• 6

  Slice the lemon half into thin rounds, place them on top of the chicken, and roast for 20-25 minutes until the internal temperature reaches 165°F.

• 7

  Allow the chicken to rest for 5 minutes before slicing to ensure every bite is succulent and juicy.