NUTRITION

SERVINGS

INGREDIENTS

2 Large Eggs

1/4 cup Liquid Egg Whites

2.5 oz Turkey Sausage

2 cups Fresh Spinach

1/2 medium Avocado

2 tsp Avocado Oil

PREPARATION

• 1

  Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.

• 2

  Add the turkey sausage to the pan and cook until browned and cooked through, breaking it into small crumbles with a spatula.

• 3

  Add the fresh spinach to the skillet and sauté until just wilted, then remove the sausage and spinach from the pan and set aside.

• 4

  In a small bowl, whisk together the whole eggs and egg whites until the mixture is uniform.

• 5

  Add the remaining teaspoon of avocado oil to the skillet and pour in the whisked egg mixture.

• 6

  Gently stir the eggs with a spatula using a folding motion until soft curds form and the eggs are mostly set.

• 7

  Fold the cooked sausage and wilted spinach back into the eggs to warm everything through.

• 8

  Plate the scramble immediately and top with the sliced avocado and a pinch of sea salt or cracked black pepper.