Name: Seared Salmon with Quinoa and Roasted Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1/2 cup Cooked Quinoa; 1 cup Brussels Sprouts; 2 teaspoons Avocado Oil; 1 tablespoon Lemon Juice

Seared Salmon with Quinoa and Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Quinoa and Roasted Brussels Sprouts

Pan-seared salmon served over fluffy quinoa with oven-roasted Brussels sprouts, featuring perfectly charred crispy edges and a bright squeeze of lemon.

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NUTRITION

Protein

44.6g

Fat

30.2g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Brussels Sprouts

2 teaspoons Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Trim and halve the Brussels sprouts, then toss them with one teaspoon of avocado oil, salt, and pepper.
3
Spread the sprouts on the baking sheet and roast for 20-25 minutes until tender with crispy edges.
4
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
5
Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
7
Flip the salmon carefully and cook for an additional 3 minutes until the fish is opaque and flakes easily.
8
Warm the pre-cooked quinoa and plate it alongside the roasted sprouts and seared salmon.
9
Finish the dish by drizzling the fresh lemon juice over the salmon before serving.