Name: Zesty Roasted Beet and Goat Cheese Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup red beets; 1 oz goat cheese; 2 cup arugula; 0.5 tbsp extra virgin olive oil; 0.5 oz walnuts; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp dijon mustard

Zesty Roasted Beet and Goat Cheese Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Roasted Beet and Goat Cheese Salad

Tender chicken breast and earthy roasted beets are tossed with peppery arugula and creamy goat cheese for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

42.6g

Fat

27.4g

Carbs

19.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup red beets

1 oz goat cheese

2 cup arugula

0.5 tbsp extra virgin olive oil

0.5 oz walnuts

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dijon mustard

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PREPARATION

1
Preheat your oven to 400°F and roast the cubed beets with a light drizzle of oil until they are tender and caramelized.
2
Season the chicken breast with sea salt and black pepper, then grill or pan-sear until the internal temperature reaches 165°F.
3
In a small jar or bowl, whisk together the lemon juice, olive oil, and Dijon mustard to create a zesty vinaigrette.
4
Place the fresh arugula in a large bowl and toss with half of the prepared dressing to coat the leaves evenly.
5
Top the greens with the sliced chicken, roasted beets, crumbled goat cheese, and walnuts.
6
Drizzle the remaining dressing over the salad and serve immediately while the beets and chicken are still warm.