Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Pan-seared wild salmon served with oven-roasted broccoli florets and a bright squeeze of fresh lemon, featuring perfectly crisp edges.

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NUTRITION

413kcal
Protein
41.8g
Fat
21.2g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

2 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1/2 Fresh Lemon

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and the minced garlic, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the florets are tender and the edges are slightly charred.

  • 4

    While the broccoli roasts, pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden-brown crust forms.

  • 7

    Flip the salmon carefully and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 8

    Serve the salmon alongside the roasted broccoli and finish with a generous squeeze of fresh lemon juice.

Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Pan-seared wild salmon served with oven-roasted broccoli florets and a bright squeeze of fresh lemon, featuring perfectly crisp edges.

NUTRITION

413kcal
Protein
41.8g
Fat
21.2g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

2 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1/2 Fresh Lemon

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and the minced garlic, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the florets are tender and the edges are slightly charred.

  • 4

    While the broccoli roasts, pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden-brown crust forms.

  • 7

    Flip the salmon carefully and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 8

    Serve the salmon alongside the roasted broccoli and finish with a generous squeeze of fresh lemon juice.