Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites and fresh spinach tossed with savory turkey sausage, served alongside a slice of sprouted grain toast topped with buttery avocado.

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NUTRITION

338kcal
Protein
30.8g
Fat
14.6g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

0.63 cup Liquid Egg Whites

1.5 ounces Turkey Sausage, crumbled

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1 ounce Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Pour the liquid egg whites over the sausage and spinach mixture.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Mash the avocado onto the toast and season with a pinch of sea salt if desired.

  • 8

    Serve the scramble immediately alongside the avocado toast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites and fresh spinach tossed with savory turkey sausage, served alongside a slice of sprouted grain toast topped with buttery avocado.

NUTRITION

338kcal
Protein
30.8g
Fat
14.6g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

0.63 cup Liquid Egg Whites

1.5 ounces Turkey Sausage, crumbled

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1 ounce Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Pour the liquid egg whites over the sausage and spinach mixture.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Mash the avocado onto the toast and season with a pinch of sea salt if desired.

  • 8

    Serve the scramble immediately alongside the avocado toast.