Creamy Spiced Apple Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Apple Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Apple Oatmeal Bowl

Rolled oats simmered with crisp chopped apples and warm cinnamon, finished with a creamy swirl of Greek yogurt for a velvety texture.

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NUTRITION

536kcal
Protein
45.3g
Fat
11.9g
Carbs
67.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup liquid egg whites

1 cup nonfat Greek yogurt

1 medium apple

1 tbsp almond butter

0.5 tsp ground cinnamon

0.25 tsp sea salt

0.5 cup water

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.

  • 2

    Core and dice the apple into bite-sized pieces, then add half of the pieces to the saucepan along with the ground cinnamon.

  • 3

    Bring the mixture to a gentle simmer, stirring occasionally until the oats have absorbed most of the liquid.

  • 4

    Lower the heat to low and slowly whisk in the liquid egg whites, stirring constantly for 2-3 minutes until the oats become fluffy and voluminous.

  • 5

    Remove the saucepan from the heat and fold in half of the nonfat Greek yogurt to create a rich and creamy base.

  • 6

    Transfer the oatmeal to a bowl and top with the remaining Greek yogurt, the rest of the diced apples, and a drizzle of almond butter.

Creamy Spiced Apple Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Apple Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Apple Oatmeal Bowl

Rolled oats simmered with crisp chopped apples and warm cinnamon, finished with a creamy swirl of Greek yogurt for a velvety texture.

NUTRITION

536kcal
Protein
45.3g
Fat
11.9g
Carbs
67.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup liquid egg whites

1 cup nonfat Greek yogurt

1 medium apple

1 tbsp almond butter

0.5 tsp ground cinnamon

0.25 tsp sea salt

0.5 cup water

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.

  • 2

    Core and dice the apple into bite-sized pieces, then add half of the pieces to the saucepan along with the ground cinnamon.

  • 3

    Bring the mixture to a gentle simmer, stirring occasionally until the oats have absorbed most of the liquid.

  • 4

    Lower the heat to low and slowly whisk in the liquid egg whites, stirring constantly for 2-3 minutes until the oats become fluffy and voluminous.

  • 5

    Remove the saucepan from the heat and fold in half of the nonfat Greek yogurt to create a rich and creamy base.

  • 6

    Transfer the oatmeal to a bowl and top with the remaining Greek yogurt, the rest of the diced apples, and a drizzle of almond butter.