Name: Creamy Smoked Salmon Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole Everything bagel; 4 oz Smoked salmon; 0.5 cup Non-fat Greek yogurt; 1 tbsp Fresh dill; 1 tsp Lemon juice; 0.25 cup Cucumber; 0.25 cup Red onion; 1 tbsp Capers; 0.25 tsp Black pepper; 0.25 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Smoked Salmon Everything Bagel

Toasted everything bagel halves layered with a zesty lemon-dill yogurt spread and velvety smoked salmon, topped with crisp cucumbers and briny capers.

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NUTRITION

Protein

51.9g

Fat

7.6g

Carbs

70.0g

SERVINGS

1 serving

INGREDIENTS

1 whole Everything bagel

4 oz Smoked salmon

0.5 cup Non-fat Greek yogurt

1 tbsp Fresh dill

1 tsp Lemon juice

0.25 cup Cucumber

0.25 cup Red onion

1 tbsp Capers

0.25 tsp Black pepper

0.25 tsp Sea salt

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PREPARATION

1
Slice the everything bagel in half and toast until golden brown and fragrant.
2
In a small bowl, whisk together the Greek yogurt, chopped fresh dill, lemon juice, sea salt, and black pepper until smooth.
3
Thinly slice the cucumber and red onion into rounds.
4
Spread the creamy yogurt mixture generously over both toasted bagel halves.
5
Layer the smoked salmon ribbons over the yogurt spread, folding them for height.
6
Top with cucumber slices, red onion, and capers before serving immediately.