Name: Creamy Cinnamon Swirl Oatmeal Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup liquid egg whites; 1 cup unsweetened almond milk; 0.5 cup non-fat Greek yogurt; 1 tbsp maple syrup; 1 tsp ground cinnamon; 0.5 oz chopped walnuts; 0.25 tsp sea salt; 0.5 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cinnamon Swirl Oatmeal Bowl

Rolled oats simmered with silky egg whites and warm cinnamon, topped with a dollop of Greek yogurt and crunchy walnuts for a satisfying, protein-packed start.

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NUTRITION

Protein

47g

Fat

15.3g

Carbs

56.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

1 cup unsweetened almond milk

0.5 cup non-fat Greek yogurt

1 tbsp maple syrup

1 tsp ground cinnamon

0.5 oz chopped walnuts

0.25 tsp sea salt

0.5 tsp vanilla extract

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PREPARATION

1
In a small saucepan, combine the rolled oats, almond milk, and sea salt over medium heat.
2
Simmer for 5-7 minutes until the oats have absorbed most of the liquid and softened.
3
Lower the heat and slowly whisk in the liquid egg whites, stirring constantly for 2-3 minutes until thick and creamy.
4
Remove from heat and stir in the ground cinnamon and vanilla extract.
5
Transfer the oatmeal to a bowl and swirl in the Greek yogurt.
6
Drizzle with maple syrup and top with the crunchy chopped walnuts before serving.