Name: Creamy Spiced Butter Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.25 cup Full-fat coconut milk; 0.5 cup Tomato puree; 1 tsp Ghee; 0.5 cup Yellow onion; 1 tsp Garlic; 1 tsp Ginger; 1 tsp Garam masala; 0.5 tsp Turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Baby spinach; 1 cup Cauliflower rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Butter Chicken

Tender chicken breast simmered in a velvety spiced tomato sauce, served over light cauliflower rice for a nourishing and fragrant meal.

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NUTRITION

Protein

43.5g

Fat

20.9g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.25 cup Full-fat coconut milk

0.5 cup Tomato puree

1 tsp Ghee

0.5 cup Yellow onion

1 tsp Garlic

1 tsp Ginger

1 tsp Garam masala

0.5 tsp Turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Baby spinach

1 cup Cauliflower rice

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PREPARATION

1
Melt the ghee in a large skillet over medium heat and sauté the diced yellow onion until translucent.
2
Add the minced garlic and grated ginger, stirring for one minute until the aromatics are fragrant.
3
Add the cubed chicken breast to the skillet and cook until golden brown on all sides.
4
Stir in the garam masala, turmeric, sea salt, and black pepper to coat the chicken evenly.
5
Pour in the tomato puree and full-fat coconut milk, bringing the mixture to a gentle simmer for 10 minutes.
6
Fold in the baby spinach and cook until just wilted into the creamy sauce.
7
Steam the cauliflower rice in a separate pan or microwave and serve the butter chicken immediately over the top.