Seared Salmon with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

Pan-seared salmon fillet served alongside lemon-spritzed steamed asparagus and fluffy herbed brown rice, finished with a burst of aromatic fresh dill.

Try 7 days free, then $12.99 / mo.

NUTRITION

460kcal
Protein
44.8g
Fat
18g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet on both sides with sea salt and cracked black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and crisp.

  • 3

    While the salmon cooks, place the asparagus in a steamer basket over boiling water and steam for 3-4 minutes until bright green and tender-crisp.

  • 4

    In a small bowl, fluff the warm cooked brown rice with a fork and fold in the chopped fresh dill and half of the lemon juice.

  • 5

    Plate the seared salmon alongside the herbed rice and steamed asparagus.

  • 6

    Drizzle the remaining lemon juice over the salmon and asparagus just before serving.

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

Pan-seared salmon fillet served alongside lemon-spritzed steamed asparagus and fluffy herbed brown rice, finished with a burst of aromatic fresh dill.

NUTRITION

460kcal
Protein
44.8g
Fat
18g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill

PREPARATION

  • 1

    Season the salmon fillet on both sides with sea salt and cracked black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and crisp.

  • 3

    While the salmon cooks, place the asparagus in a steamer basket over boiling water and steam for 3-4 minutes until bright green and tender-crisp.

  • 4

    In a small bowl, fluff the warm cooked brown rice with a fork and fold in the chopped fresh dill and half of the lemon juice.

  • 5

    Plate the seared salmon alongside the herbed rice and steamed asparagus.

  • 6

    Drizzle the remaining lemon juice over the salmon and asparagus just before serving.