Name: Creamy Apple Cinnamon Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup nonfat Greek yogurt; 1 scoop vanilla protein powder; 0.5 cup unsweetened almond milk; 1 tbsp chia seeds; 0.5 medium apple; 0.5 tsp ground cinnamon; 0.25 tsp vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Apple Cinnamon Overnight Oats

Chilled rolled oats soaked in creamy Greek yogurt and almond milk, layered with crisp diced apples and warming cinnamon for a refreshing morning treat.

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NUTRITION

Protein

51.0g

Fat

9.9g

Carbs

56.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup nonfat Greek yogurt

1 scoop vanilla protein powder

0.5 cup unsweetened almond milk

1 tbsp chia seeds

0.5 medium apple

0.5 tsp ground cinnamon

0.25 tsp vanilla extract

1 pinch sea salt

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PREPARATION

1
In a wide-mouth glass jar, combine the rolled oats, vanilla protein powder, chia seeds, ground cinnamon, and a pinch of sea salt.
2
Add the Greek yogurt, unsweetened almond milk, and vanilla extract to the dry ingredients.
3
Stir the mixture vigorously until all the protein powder is fully incorporated and no dry clumps remain.
4
Gently fold in the finely diced crisp apples to ensure they are evenly distributed throughout the oats.
5
Seal the jar with a tight-fitting lid and refrigerate for at least 4 hours, or ideally overnight, to allow the oats to soften and the flavors to meld.
6
Before serving, give the oats a quick stir and add an extra splash of almond milk if you prefer a thinner consistency.