Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of fresh lemon and a hint of smoky char.

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NUTRITION

350kcal
Protein
35.9g
Fat
10.5g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly browned and tender.

  • 4

    Brush the chicken breast with the remaining 1/2 teaspoon of olive oil and season with salt, pepper, and garlic powder if desired.

  • 5

    Grill the chicken for 5-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    While the chicken rests, fluff the pre-cooked quinoa with a fork and stir in the fresh lemon juice.

  • 7

    Slice the grilled chicken and serve it alongside the lemon quinoa and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of fresh lemon and a hint of smoky char.

NUTRITION

350kcal
Protein
35.9g
Fat
10.5g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly browned and tender.

  • 4

    Brush the chicken breast with the remaining 1/2 teaspoon of olive oil and season with salt, pepper, and garlic powder if desired.

  • 5

    Grill the chicken for 5-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    While the chicken rests, fluff the pre-cooked quinoa with a fork and stir in the fresh lemon juice.

  • 7

    Slice the grilled chicken and serve it alongside the lemon quinoa and roasted broccoli.