Name: Creamy Caramelized Onion Chicken Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup Greek yogurt; 1 medium yellow onion; 0.5 tbsp olive oil; 2 medium shallots; 1 cup cucumber; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp dried thyme; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Caramelized Onion Chicken Dip

Sautéed onions and shredded chicken folded into a creamy Greek yogurt base, topped with air-fried shallots for a savory crunch.

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NUTRITION

Protein

50.8g

Fat

11.6g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup Greek yogurt

1 medium yellow onion

0.5 tbsp olive oil

2 medium shallots

1 cup cucumber

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried thyme

1 tbsp fresh chives

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PREPARATION

1
Poach the chicken breast in simmering water for 12 minutes until cooked through, then shred finely with two forks.
2
Thinly slice the yellow onion and sauté in olive oil over medium-low heat for 20 minutes until deeply browned and sweet.
3
Thinly slice the shallots and air-fry at 350°F for 5-8 minutes until golden and crisp.
4
In a medium bowl, whisk together the Greek yogurt, sea salt, black pepper, garlic powder, and dried thyme.
5
Fold the shredded chicken and caramelized onions into the yogurt mixture until thoroughly combined.
6
Transfer the mixture to a serving bowl, garnish with the crispy shallots and fresh chives, and serve alongside sliced cucumbers.