Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Sautéed turkey sausage and fresh spinach folded into fluffy egg whites, served with sliced avocado for a creamy finish.

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NUTRITION

379kcal
Protein
33.7g
Fat
21.2g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Spinach

0.5 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

0.5 cup Red Bell Pepper, diced

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the pan, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and cook for about 1 minute until just wilted.

  • 4

    Reduce the heat to medium-low and pour in the egg whites.

  • 5

    Stir gently and continuously with a spatula until the egg whites are set and fluffy.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Transfer to a plate and top with the fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Sautéed turkey sausage and fresh spinach folded into fluffy egg whites, served with sliced avocado for a creamy finish.

NUTRITION

379kcal
Protein
33.7g
Fat
21.2g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Spinach

0.5 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

0.5 cup Red Bell Pepper, diced

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the pan, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and cook for about 1 minute until just wilted.

  • 4

    Reduce the heat to medium-low and pour in the egg whites.

  • 5

    Stir gently and continuously with a spatula until the egg whites are set and fluffy.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Transfer to a plate and top with the fresh avocado slices before serving.