Name: Creamy Caramelized Onion Dip Platter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium yellow onion; 1 tbsp extra virgin olive oil; 0.5 cup plain non-fat Greek yogurt; 4 oz chicken breast; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp balsamic vinegar; 1 cup cucumber; 1 cup bell pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Caramelized Onion Dip Platter

Sautéed onions folded into a velvety Greek yogurt base, served with succulent grilled chicken strips and crisp vegetable spears for a high-protein meal.

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NUTRITION

Protein

51.8g

Fat

15.7g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

1 medium yellow onion

1 tbsp extra virgin olive oil

0.5 cup plain non-fat Greek yogurt

4 oz chicken breast

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp balsamic vinegar

1 cup cucumber

1 cup bell pepper

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PREPARATION

1
Thinly slice the yellow onion into half-moons.
2
Heat olive oil in a skillet over medium-low heat and sauté onions until they are deeply caramelized and golden brown.
3
Season the chicken breast with sea salt, black pepper, and garlic powder.
4
Grill or pan-sear the chicken until the internal temperature reaches 165 degrees Fahrenheit, then slice into thin strips.
5
In a medium bowl, whisk together the Greek yogurt, caramelized onions, and balsamic vinegar until smooth.
6
Serve the sliced chicken and fresh vegetable spears alongside the creamy dip.