NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

2 tbsp Non-fat Greek Yogurt

1 tsp Avocado Oil

1 clove Garlic

PREPARATION

• 1

  Place cauliflower florets and the garlic clove in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

• 2

  During the last 4 minutes of steaming the cauliflower, add the asparagus spears to the steamer basket to cook until tender-crisp.

• 3

  Transfer the steamed cauliflower and garlic to a bowl or food processor, add the Greek yogurt, and blend or mash until smooth and creamy.

• 4

  Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.

• 5

  Heat avocado oil in a non-stick skillet over medium-high heat.

• 6

  Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.

• 7

  Flip the salmon and cook for another 2-3 minutes until cooked through to your preference.

• 8

  Plate the garlic mashed cauliflower, top with the seared salmon, and serve with the steamed asparagus and a fresh squeeze of lemon.