Name: Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast; 3/4 cup cooked Quinoa; 1 cup Broccoli florets; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Lemon-garlic marinated chicken breast grilled until juicy, served over fluffy quinoa with a side of vibrant, snappy broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

31.2g

Fat

19g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk the extra virgin olive oil, lemon juice, and minced garlic together in a small bowl to create the marinade.
2
Place the chicken breast in a shallow dish, coat with the marinade, and let it rest for at least 15 minutes.
3
Grill the chicken over medium-high heat for approximately 6-7 minutes per side until the internal temperature reaches 165°F.
4
Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green and snappy.
5
Warm the pre-cooked quinoa and fluff it with a fork before plating.
6
Serve the grilled chicken over the quinoa with the steamed broccoli on the side, drizzling any remaining pan juices over the top.