Crispy Baked Salmon with Herb-Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Salmon with Herb-Roasted Brussels Sprouts and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Crispy Baked Salmon with Herb-Roasted Brussels Sprouts and Cauliflower Mash

Oven-baked salmon fillet paired with herb-tossed Brussels sprouts and a creamy cauliflower mash, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

433kcal
Protein
31.4g
Fat
28.1g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Brussels Sprouts, halved

1.5 cups Cauliflower florets

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 teaspoon Lemon Juice

Pinch of Dried Oregano

Sea salt and black pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, toss the halved Brussels sprouts with half of the olive oil, dried oregano, salt, and pepper.

  • 3

    Place the salmon fillet and the Brussels sprouts on the prepared baking sheet, ensuring the sprouts are in a single layer.

  • 4

    Roast for 12-15 minutes until the salmon flakes easily with a fork and the sprouts are tender and slightly charred.

  • 5

    While the salmon roasts, steam the cauliflower florets until they are very soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or food processor with the remaining olive oil and minced garlic, blending until smooth and creamy.

  • 7

    Spread the cauliflower mash onto a plate, top with the roasted salmon and Brussels sprouts, and finish with a fresh squeeze of lemon juice.

Crispy Baked Salmon with Herb-Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Salmon with Herb-Roasted Brussels Sprouts and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Crispy Baked Salmon with Herb-Roasted Brussels Sprouts and Cauliflower Mash

Oven-baked salmon fillet paired with herb-tossed Brussels sprouts and a creamy cauliflower mash, finished with a squeeze of lemon for a bright, zesty finish.

NUTRITION

433kcal
Protein
31.4g
Fat
28.1g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Brussels Sprouts, halved

1.5 cups Cauliflower florets

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 teaspoon Lemon Juice

Pinch of Dried Oregano

Sea salt and black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, toss the halved Brussels sprouts with half of the olive oil, dried oregano, salt, and pepper.

  • 3

    Place the salmon fillet and the Brussels sprouts on the prepared baking sheet, ensuring the sprouts are in a single layer.

  • 4

    Roast for 12-15 minutes until the salmon flakes easily with a fork and the sprouts are tender and slightly charred.

  • 5

    While the salmon roasts, steam the cauliflower florets until they are very soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or food processor with the remaining olive oil and minced garlic, blending until smooth and creamy.

  • 7

    Spread the cauliflower mash onto a plate, top with the roasted salmon and Brussels sprouts, and finish with a fresh squeeze of lemon juice.