Seared Steak with Roasted Broccoli and Garlic Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Broccoli and Garlic Butter

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Broccoli and Garlic Butter

Pan-seared top sirloin served with roasted broccoli florets and topped with a dollop of savory, melted garlic butter.

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NUTRITION

436kcal
Protein
39.9g
Fat
25.7g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Top Sirloin Steak

2 cups Broccoli Florets

1.5 teaspoons Grass-fed Butter

1 teaspoon Avocado Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the avocado oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are charred.

  • 3

    Pat the sirloin steak completely dry with a paper towel and season both sides generously with salt and black pepper.

  • 4

    Heat the remaining oil in a heavy skillet over medium-high heat until shimmering.

  • 5

    Sear the steak for 3 to 4 minutes per side, or until it reaches your desired level of doneness.

  • 6

    While the steak rests for five minutes, mash the softened butter and minced garlic together in a small bowl.

  • 7

    Plate the steak alongside the roasted broccoli and crown the meat with the fragrant garlic butter.

Seared Steak with Roasted Broccoli and Garlic Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Broccoli and Garlic Butter

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Broccoli and Garlic Butter

Pan-seared top sirloin served with roasted broccoli florets and topped with a dollop of savory, melted garlic butter.

NUTRITION

436kcal
Protein
39.9g
Fat
25.7g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Top Sirloin Steak

2 cups Broccoli Florets

1.5 teaspoons Grass-fed Butter

1 teaspoon Avocado Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the avocado oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are charred.

  • 3

    Pat the sirloin steak completely dry with a paper towel and season both sides generously with salt and black pepper.

  • 4

    Heat the remaining oil in a heavy skillet over medium-high heat until shimmering.

  • 5

    Sear the steak for 3 to 4 minutes per side, or until it reaches your desired level of doneness.

  • 6

    While the steak rests for five minutes, mash the softened butter and minced garlic together in a small bowl.

  • 7

    Plate the steak alongside the roasted broccoli and crown the meat with the fragrant garlic butter.