Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp extra virgin olive oil; 2 clove garlic; 2 tbsp sun-dried tomatoes; 2 cup fresh baby spinach; 0.25 cup full-fat coconut milk; 1 tbsp nutritional yeast; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breast simmered in a velvety sun-dried tomato and spinach sauce for a rich, savory experience.

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NUTRITION

Protein

51.6g

Fat

24.3g

Carbs

16.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp extra virgin olive oil

2 clove garlic

2 tbsp sun-dried tomatoes

2 cup fresh baby spinach

0.25 cup full-fat coconut milk

1 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Season the chicken breast evenly with the sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and sear for 5 to 7 minutes per side until golden brown and cooked through.
4
Remove the chicken from the skillet and set aside on a plate.
5
In the same skillet, add the minced garlic and sun-dried tomatoes, sautéing for 1 minute until fragrant.
6
Pour in the full-fat coconut milk and stir in the nutritional yeast to deglaze the pan.
7
Add the fresh baby spinach to the sauce and stir until the leaves are completely wilted.
8
Place the chicken back into the skillet and spoon the creamy sauce over the top before serving hot.