Name: Golden Caramelized Apple Crumble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Apple; 1.5 cup Non-fat Greek yogurt; 0.5 scoop Vanilla protein powder; 0.25 cup Rolled oats; 0.25 oz Walnuts; 1 tsp Ghee; 0.5 tsp Ground cinnamon; 0.13 tsp Sea salt; 1 tsp Maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Apple Crumble

Sautéed apples simmered in cinnamon and ghee, topped with a crunchy oat crumble and served over a silky, high-protein yogurt base.

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NUTRITION

Protein

51.0g

Fat

11.5g

Carbs

62.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple

1.5 cup Non-fat Greek yogurt

0.5 scoop Vanilla protein powder

0.25 cup Rolled oats

0.25 oz Walnuts

1 tsp Ghee

0.5 tsp Ground cinnamon

0.13 tsp Sea salt

1 tsp Maple syrup

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PREPARATION

1
Dice the apple into small, uniform bite-sized pieces.
2
In a small skillet over medium heat, melt the ghee and add the diced apples and 0.25 tsp of cinnamon.
3
Sauté the apples for 5-7 minutes until they are tender and slightly caramelized.
4
Add the rolled oats, chopped walnuts, and maple syrup to the skillet, stirring for 2-3 minutes until the oats are golden and fragrant.
5
In a medium bowl, whisk together the Greek yogurt, vanilla protein powder, remaining cinnamon, and sea salt until completely smooth.
6
Transfer the protein yogurt to a serving bowl and top with the warm caramelized apple and oat crumble.