Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 0.25 cup full-fat coconut milk; 0.25 cup chicken broth; 1 cup fresh baby spinach; 2 tbsp sun-dried tomatoes; 1 clove garlic; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Tender chicken breast pan-seared until golden and simmered in a velvety coconut-garlic sauce with vibrant sun-dried tomatoes and fresh spinach.

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NUTRITION

Protein

47.4g

Fat

25.0g

Carbs

11.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.25 cup full-fat coconut milk

0.25 cup chicken broth

1 cup fresh baby spinach

2 tbsp sun-dried tomatoes

1 clove garlic

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly with half of the sea salt and black pepper.
2
Heat the olive oil in a medium skillet over medium-high heat until shimmering.
3
Add the chicken to the skillet and sear for 5 to 6 minutes per side until golden brown and cooked through, then remove and set aside on a plate.
4
In the same skillet, add the minced garlic and chopped sun-dried tomatoes, sautéing for 1 minute until fragrant.
5
Pour in the coconut milk, chicken broth, dried oregano, and the remaining salt and pepper, scraping the bottom of the pan to release the flavorful browned bits.
6
Simmer the sauce for 3 to 4 minutes over medium heat until it begins to thicken slightly.
7
Stir in the fresh baby spinach and cook for 1 minute until just wilted into the sauce.
8
Return the chicken to the skillet and spoon the creamy sauce over the top before serving immediately.