Name: Crispy Lemon Herb Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Boneless skinless chicken thighs; 1 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 1 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1.5 cup Asparagus spears; 1 tsp Lemon zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Thighs

Pan-seared chicken thighs seasoned with zesty lemon and oregano, paired with tender roasted asparagus for a bright and citrusy finish.

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NUTRITION

Protein

41.4g

Fat

25.0g

Carbs

14.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless skinless chicken thighs

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1.5 cup Asparagus spears

1 tsp Lemon zest

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PREPARATION

1
Pat the chicken thighs completely dry with a paper towel to ensure a proper sear.
2
Season both sides of the chicken evenly with sea salt, black pepper, garlic powder, and dried oregano.
3
Heat the olive oil in a large skillet over medium-high heat until it begins to shimmer.
4
Place the chicken thighs in the skillet and sear for 6-7 minutes per side until golden brown and cooked through to an internal temperature of 165°F.
5
Add the asparagus spears to the skillet during the last 5 minutes of cooking, sautéing them in the pan juices until tender-crisp.
6
Remove the pan from the heat, drizzle the chicken and asparagus with fresh lemon juice, and garnish with lemon zest before serving.