Crispy Baked Chicken Parmigiana with Zesty Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmigiana with Zesty Marinara

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmigiana with Zesty Marinara

Golden-baked chicken breast coated in herb-seasoned crumbs, topped with zesty marinara and melted mozzarella for a satisfyingly crunchy and wholesome Italian classic.

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NUTRITION

508kcal
Protein
56.2g
Fat
20.3g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

2 tbsp whole wheat panko breadcrumbs

0.5 large egg

0.5 cup marinara sauce

1 oz fresh mozzarella cheese

1 tbsp grated parmesan cheese

1 tsp extra virgin olive oil

0.25 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup zucchini noodles

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PREPARATION

  • 1

    Preheat oven to 400°F and lightly grease a baking sheet with the olive oil.

  • 2

    Pound the chicken breast to an even thickness and season both sides with sea salt, black pepper, and garlic powder.

  • 3

    In a shallow bowl, whisk the egg; in another bowl, mix the panko breadcrumbs with dried oregano and grated parmesan.

  • 4

    Dip the chicken into the egg wash, then press firmly into the panko mixture until fully coated on all sides.

  • 5

    Place chicken on the baking sheet and bake for 15 minutes until the coating is golden and crisp.

  • 6

    Spoon the marinara sauce over the chicken and top with the fresh mozzarella cheese slices.

  • 7

    Return to the oven for 5 minutes until the cheese is bubbly and the chicken reaches an internal temperature of 165°F.

  • 8

    Serve the chicken over lightly sautéed zucchini noodles for a clean and nutrient-dense Italian dinner.

Crispy Baked Chicken Parmigiana with Zesty Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmigiana with Zesty Marinara

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmigiana with Zesty Marinara

Golden-baked chicken breast coated in herb-seasoned crumbs, topped with zesty marinara and melted mozzarella for a satisfyingly crunchy and wholesome Italian classic.

NUTRITION

508kcal
Protein
56.2g
Fat
20.3g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

2 tbsp whole wheat panko breadcrumbs

0.5 large egg

0.5 cup marinara sauce

1 oz fresh mozzarella cheese

1 tbsp grated parmesan cheese

1 tsp extra virgin olive oil

0.25 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup zucchini noodles

PREPARATION

  • 1

    Preheat oven to 400°F and lightly grease a baking sheet with the olive oil.

  • 2

    Pound the chicken breast to an even thickness and season both sides with sea salt, black pepper, and garlic powder.

  • 3

    In a shallow bowl, whisk the egg; in another bowl, mix the panko breadcrumbs with dried oregano and grated parmesan.

  • 4

    Dip the chicken into the egg wash, then press firmly into the panko mixture until fully coated on all sides.

  • 5

    Place chicken on the baking sheet and bake for 15 minutes until the coating is golden and crisp.

  • 6

    Spoon the marinara sauce over the chicken and top with the fresh mozzarella cheese slices.

  • 7

    Return to the oven for 5 minutes until the cheese is bubbly and the chicken reaches an internal temperature of 165°F.

  • 8

    Serve the chicken over lightly sautéed zucchini noodles for a clean and nutrient-dense Italian dinner.