Name: Creamy Baked Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup non-fat Greek yogurt; 1 oz feta cheese; 1.5 oz smoked turkey breast; 1 cup fresh spinach; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Baked Eggs with Spinach and Feta

Whisked eggs and Greek yogurt baked until fluffy with wilted spinach, salty feta, and savory turkey for a silky and satisfying protein-packed meal.

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NUTRITION

Protein

45.7g

Fat

28.1g

Carbs

10.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup non-fat Greek yogurt

1 oz feta cheese

1.5 oz smoked turkey breast

1 cup fresh spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh chives

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish or ramekin with the olive oil.
2
In a small skillet over medium heat, sauté the fresh spinach with a teaspoon of water until just wilted, then squeeze out any excess moisture using a paper towel.
3
In a medium mixing bowl, whisk together the eggs, Greek yogurt, sea salt, black pepper, and garlic powder until the texture is completely smooth and creamy.
4
Gently fold the wilted spinach, diced smoked turkey breast, and crumbled feta cheese into the egg mixture.
5
Pour the mixture into the prepared baking dish and bake for 20 to 25 minutes, or until the center is set and the top is slightly golden.
6
Remove from the oven and garnish with freshly chopped chives before serving.