Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash with garlic-sautéed green beans, finished with a squeeze of lemon for a bright, zesty touch.

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NUTRITION

600kcal
Protein
39.2g
Fat
33.1g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

150g Sweet Potato

1 cup Green Beans

1 tsp Avocado Oil

1 tsp Ghee

2 cloves Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 12-15 minutes until tender.

  • 2

    Drain the sweet potato and mash thoroughly with the ghee until smooth and creamy.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes until it reaches your desired level of doneness, then remove from the pan.

  • 7

    In the same skillet, add the minced garlic and green beans, sautéing for 3-4 minutes until they are tender-crisp.

  • 8

    Plate the sweet potato mash, top with the seared salmon, and serve alongside the garlic green beans.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash with garlic-sautéed green beans, finished with a squeeze of lemon for a bright, zesty touch.

NUTRITION

600kcal
Protein
39.2g
Fat
33.1g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

150g Sweet Potato

1 cup Green Beans

1 tsp Avocado Oil

1 tsp Ghee

2 cloves Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 12-15 minutes until tender.

  • 2

    Drain the sweet potato and mash thoroughly with the ghee until smooth and creamy.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes until it reaches your desired level of doneness, then remove from the pan.

  • 7

    In the same skillet, add the minced garlic and green beans, sautéing for 3-4 minutes until they are tender-crisp.

  • 8

    Plate the sweet potato mash, top with the seared salmon, and serve alongside the garlic green beans.